From the category archives:

Health

Rue Des Pyramides, Paris, Summer 2011

Since I have been writing about my training and telling people about the workouts that I do,  I have been asked the following question by a number of people –  What are you training for?

I told Gaetan that I had been getting that question a lot lately.  Gaetan told me to answer it in this way:  “I am training so that if we return to the survival of the fittest way of life, because I am now faster and stronger than you, I can eat your food.”   I might try that reply sometime because questioning someone’s desire to be healthy seems a little odd to me and I really have a difficult time answering that question when it is posed.

My goals are clear.  I’ll admit I do care about how I look, but it’s mostly about the way I feel and the long term benefits of exercise and a training regimen.  Emotionally and intellectually I need the physical challenge, like a junky, I need my daily fix of exercise to get me firing on all cylinders.  The endorphins that are produced during exercise takes me out of any lul I am in that day and flat out makes me feel great

The long term reason is those people in the picture above, for those three beautiful ladies, my two little girls and my partner in life.  I want to be able to have the type of life I have right now for a very long time.  Put simply, they deserve my best and I cannot give them that if I am not healthy.

I want to be able to travel without the aid of a wheel chair or other device for as long as I can.  I want to be able to stand up and applaud my girls – Happy Birthday Maya Renee – as they cross the stage at their university graduation.  I want to be able to see my grandkids.  I want to be an influence on my family as I get older not a burden.  I want to be the example that the rest of the family follows.  I want to be able to run with my grand kids in the field or teach them how to throw a football.  I want to have a vibrant sex life for decades to come…

That is what I am training for.

Try.Fail.Grow.Succeed.

Jarel

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For Teesha and For Us {Part 1 of 2} : From SheShouldKnow.Com

Alicia has written a great post about one of our mutual friends from high school, Teesha Izzard-Price, and her struggle with a very rare form of cancer. I felt it was important to share her story here as well.  See below for the entire post on sheshouldknow.com and please lend your support in what ever [...]

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I Fight Brock Lesnar Next

I am no match for Brock Lesnar,  but Gaetan has me training like a UFC fighter.  Weight sleds, flipping tires, drum beaters and burpees, are all part of my daily routine.  These drills mixed in with some good olympic lifting stand at the core of my workout. While these exercises are intense and can burn a lot [...]

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Why You Suck

Have you given any thought to why you suck? You suck because you wake up everyday doing the same thing expecting different results.  You suck because you drink uncontrollably and then complain about your lack of success. You suck because you say you want to be great yet you are afraid of risk.   You suck because [...]

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I Told Her She Had A Ponch

We were on Skype the other night when first I noticed it.  It just seemed really weird to me at the time because I knew she was working hard on a new 90 day program. Well fast forward a few hours and we were having a discussion about the 90 day program and I said [...]

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Mental Toughness: The Winning SECRET of Elite Athletes

This article was originally posted on Gaetan Boutin’s Strong-Athlete.com website.  I reposted it here because I thought it would be valuable to everyone, not just athletes.  Think about the possibilities if you were to apply this to other phases of your life – your work, your relationships, raising your children.  Think of how much better [...]

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An Anxiety Pee & 100 Burpees

100 burpees in 9:04 – Thursday August 11th, 2011 Gaetan lets me talk a lot of junk during and after my workouts. After the burpee tabata last week I foolishly said I did almost 100 burpees{I had really done about 40 max}. He replied no way, I said of course I did.   He challenged me [...]

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